10 slimming shakes good for your health

Beyond the fads, smoothies help us eat more fruit and vegetables and fill our bodies with nutrients and vitamins.

Slimming smoothies are smoothies usually made with a higher proportion of vegetables than fruits to avoid overdoing sugar and calories. It is better to make them with a blender than with a blender to preserve all the vitamins and fiber that the pulp and skin have.


SMOOTHIE RECIPES FOR WEIGHT LOSS

To make these fruit and vegetable smoothies ideal for weight loss, keep in mind:

  • If you have been very consistent, add water or a vegetable drink.
  • Enrich them to your liking with sunflower seeds, pumpkin seeds, sesame, flax, or chia and the spices you like the most, for example, cinnamon, coriander, turmeric, or ginger.
  • To preserve all the fiber and nutrients of fruit and vegetables, do not make them with a blender, use a hand mixer, an American Blender or a Special blender, or a special blender for smoothies.

DO YOU WANT TO DOWNLOAD A FREE EBOOK WITH SMOOTHIE RECIPES? CLICK HERE

SMOOTHIE TO LOSE WEIGHT AND ELIMINATE TOXINS

Although the body already detoxifies naturally through the liver or sweat, some foods improve this function, such as lemon or green tea.

Ingredients:

  • 1 handful of spinach
  • 4 artichoke hearts
  • Lemon juice
  • Green tea
ANTI-FATIGUE SLIMMING SHAKE

It is a smoothie that gives strength and revitalizes. It cleanses the bowel, improves constipation, and purifies the bladder and kidneys. It is also considered antianemic.

Ingredients:

  • 3 tablespoons beet pulp
  • 1/2 pear
  • 1/4 avocado
  • Water
  • 1 pinch of sea salt
MILKSHAKE TO LOSE WEIGHT LAXATIVE

Here you have a shake option that acts as a digestive protector, is laxative, and source of vitamin A, C, and E.

Ingredients:

  • 1/4 handle
  • 1 handful of raspberries
  • Ice

SHAKES TO LOSE WEIGHT AND NOT RETAIN LIQUIDS

If you tend to be swollen, this smoothie can help you not feel so heavy. Cucumber, melon, and pineapple have high water content and are very diuretic.

Ingredients:

  • 1/2 cucumber
  • 1 slice of melon
  • 1 slice of pineapple
  • 3 strawberries
DETOX SLIMMING SHAKE
This shake is rich in potassium and also low in sodium so it is perfect to eliminate liquids, purify the body and lose weight. In addition, it is a shot of calcium, phosphorus, and magnesium. As well as small amounts of some trace elements, such as iron and iodine.

Ingredients:

  • 1 handful of fresh watercress
  • 1 pear
  • Coconut water
  • 1/2 date

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SATIATING SLIMMING SMOOTHIE

This delicious banana smoothie will give you the energy you need and will also help you lose weight since it is very satiating and light.

Ingredients:

  • 1 banana
  • 1 peach
  • 1 pinch of ginger
  • 1 teaspoon royal jelly or raw honey 
SLIMMING SHAKE 'PERFECT SKIN'

In addition to helping you in your goal of losing weight, this shake contains all the ingredients to strengthen your skin from the inside, increase its defenses and make it luminous, smooth, and without imperfections.

Ingredients:

  • 5 strawberries
  • 1 yogurt
  • 1/2 banana
  • Cinnamon
  • 1 teaspoon chia seeds

Know all the properties of this ideal smoothie for your skin.


ANTI-CONSTIPATION SLIMMING SHAKE


The oatmeal and apple in this smoothie form a powerful fiber cocktail that will help you if you suffer from constipation. Blackberries will provide you with vitamins C and E and antioxidants.

Ingredients:

  • Half an apple
  • 4 blackberries
  • 1 teaspoon oatmeal
  • 1 yogurt
  • 1 teaspoon flax seeds
  • Cinnamon

Find out all about the smoothie that is a natural solution for constipation.

SMOOTHIE TO LOSE WEIGHT AND GET BROWN

The carrot and apricot in this smoothie contain beta-carotene, which helps prepare the skin for the sun, enhances tanning, and protects from the damaging effects of the sun.

Ingredients:

  • 1 carrot
  • 1/2 apricot
  • 1/4 mango
  • 4 strawberries
  • Water
ANTIOXIDANT SLIMMING SHAKE

Orange and papaya are two fruits with a high concentration of vitamin C, a powerful antioxidant that prevents premature aging of the skin and helps in the growth and repair of tissues.

Ingredients:

  • The pulp of an orange
  • 1/2 small papaya
  • 3 strawberries
  • Orange zest
DETOX JUICES TO PURIFY YOU

If you liked these smoothies, you will surely be interested to see how the best detox juices are made to feel very light.

It is not always easy to take the three servings of fruits and two servings of vegetables a day that are recommended in a diet to lose weight – and in a healthy diet in general. But doing so drives the disease away by up to 40%, according to a study by the University of London. These slimming shakes make it a little easier for you as they help you reach the necessary rations. If you want to improve your health even more we recommend the detox diet that will help you feel better physically and also to reconnect with yourself and live more fully and vitally. 


TIPS TO MAKE YOUR PERFECT SLIMMING SMOOTHIE

"The idea is to take them with seasonal vegetables and fruits. They are tastier and retain all their nutritional properties because they should not undergo mass cultivation, conservation or transport treatments," 

SMOOTHIES TO LOSE WEIGHT FOR ALL TASTES

  • Laxative: mango + raspberries
  • Anti-fatigue: beetroot + pear + avocado
  • Diuretic: cucumber + melon + pineapple + strawberries
  • Detox: watercress + pear + coconut water
  • Satiating: banana + peach + ginger
  • 'Perfect skin': strawberries + yogurt + chia + cinnamon
  • Anti-constipation: apple + blackberries + oats + flax seeds + cinnamon
  • Summer: carrot + apricot + mango + strawberries
  • Antioxidant: orange + papaya + strawberries
  • No toxins: spinach + artichokes + green tea + lemon
  • Find more Smoothies here

KEYS TO MAKE YOUR SMOOTHIE TO LOSE WEIGHT

  1. Opt for seasonal fruits and vegetables.
  2. Put more vegetables than fruit to reduce the calorie and sugar content.
  3. Make them with your skin so they have more fiber.
  4. Better blender than a blender.
  5. Enrich it with seeds, spices, or nuts.
  6. Pour a few drops of lemon and store it in the fridge to preserve it better.
  7. If you've been too consistent, add water, ice, or a little vegetable drink.                                  

DO SMOOTHIES REPLACE WHOLE FRUITS AND VEGETABLES?

No. It is always better to eat whole fruits and vegetables. By doing so we have to chew them and we also take advantage of all their fiber and they satiate us before. In addition, when making juice we use more pieces than when eating them and, therefore, we also take more calories.