Do you think it is better to do without exercise for weight loss? So without thinking, the answer is yes! That is to say. Weight loss will be easier said than done. It is very easy for us to become active and ideal people by slowly and consistently building habits that will help us to live a healthy and sustainable life.

These are very important ways to lose weight without workouts and diet. I am sharing those with you here and which I followed


Here am sharing with you the scientifically proven things that we can do to make some changes in our daily activities so that we can lose weight without strenuous workouts or diet and we can build a healthy, stable life forever.


  • It is useful to take small doses more often:

Eating a small amount of food can help us burn more calories each day. The daily diet should be broken down into smaller portions and consumed more often, using a smaller plate

Example: It is very useful to divide the food we eat 3 times a day into 5 parts for weight loss healthily.


We take food in small doses by chewing gently and fully chewing when we eat. This causes the stomach to feel full quickly. The important thing is that those who eat slowly and chew well will not gain weight at all.


  • Include more protein in the everyday diet:

We need to make sure we have more protein in our diet. To reduce the number of calories in a day, you need to take high doses of protein so that the calories are reduced so that you feel full without feeling hungry. Find out here how much protein we need to take to control our calories.


  • Eat more fiber-rich foods:

we have to make sure that the food we eat every day contains fiber, if we eat some amount of fiber every day we will not gain weight. Fiber also works as a general appetite suppressant. The fiber we get from things like vegetables and fruits


  • Drink plenty of water every day:

For those who drink water regularly, calorie intake can be greatly reduced so that weight can be lost. Drink water as a habit before eating anything as this will make you eat less food and make your stomach feel full. Usually drinking less water gives our brain a signal to eat something so this leads to gaining weight.


  • Focus on food while eating anything:

when you eat, should focus on the food and not on the TV, phone, or PC, so that you have clarity on what you are eating and how much you are eating so that you can reduce your calories and eat only enough


Probiotics are good for dehydration and affect body weight. These usually lead to weight loss. These will also help in calorie control, which will lead to a healthy weight loss


  • Try not to eat sugary foods:

We should make sure that all the foods we eat are completely sugar-free. This will keep you completely healthy and keep you from gaining weight. Gain weight quickly due to sweet items because sweets have heavy calories



If we are stressed for any reason, it will cause us to gain weight under the influence of hormones and this will motivate us to eat more, so we need to keep the stress under control. Solutions must be found. To live calmly. Stress is an important cause of weight gain.


  • Choose an energetic snack:

Avoid foods high in fat, which can cause weight gain quickly. Instead, take strong snacks in moderation as they help maintain good health and weight and do not contain extra calories. It is best to take these in the evening time



  • Drink unsweetened coffee often:

It is said that drinking coffee will increase weight but consuming coffee without milk and fat cream will help you lose weight and burn more calories. Thereby reducing weight easily and quickly. sugar-free coffee is the best choice, nowadays we have special coffees for weight loss too,  we can lose weight by drinking coffee also. if you want to know about weight loss coffee you can check here.


  • Avoid drinking alcohol:

  Alcohol is very harmful to health. It contains high doses of calories, so you can gain weight quickly due to alcohol and therefore do not consume alcohol. if you want to take alcohol, choose Redwine but take less only


  • Giving priority to home dining:

We can eat healthy food by eating home meals. Eating out can lead to illness. Home meals are cooked and eaten by ourselves so we are very clear on the ingredients. Packaged foods that are high in calories can cause weight gain. Home cooking is useful in making consistent rules



  • At least try to stand up:

These days all are sitting in a place for long hours every day on the job. this will cause you to gain weight easily. Try to stand by the help of a desk or with the help of other alternatives for at least as long as possible as this will cause you to lose weight quickly. because of these, we can burn more calories than we are sitting on.


  • Morning eating is very important:

Not eating morning can lead to many illnesses and weight gain if we skip breakfast and eat more during whole the day. So definitely eat breakfast in the morning. It is best to eat food high in energy


Apart from these, getting at least 8 hours of sleep a day and taking more vitamins and proteins can help you lose weight quickly. This also makes the fat melt faster. Sleep deprivation increases appetite. Weight gain can be achieved by eating more with it. Rather than staying in one place, in particular, making sure there are movements in the body can help you burn calories quickly and lose weight.



we can lose weight with the help of smoothies, coffee, meal plan with veggies and without veggies too. 

if you want to lose 10lbs weight within 1 week or 25lbs in 21 days naturally, healthily, and easily. feel free to ask me how.